Can I chew sugar-free chewing gum or suck on sweets during the programme?

Chewing chewing gum and sucking on sweets can stimulate digestion and trigger hunger pangs. To avoid this, we recommend that you avoid chewing gum and sweets during the programme. If you have an unpleasant taste in your mouth, it can be helpful to suck on a lemon wedge or drink water with a little lemon juice and to perform oral hygiene (floss and clean your teeth, scrape your tongue). Oil pulling with sunflower oil is also recommended.