Buchinger WilhelmiFASTING BOX Community

Find additional support here through exchange with other fasting people and ask questions to our experts.

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General questions

Does the 5:2 method make sense after the FASTING BOX?

by Marina Schroff • 03.07.23
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How does fasting affect the menstrual cycle?

by Marina Schroff • 10.08.23
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Can I drink other things besides water and herbal tea?

by Marina Schroff • 24.08.23
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Can you lose weight despite taking the oil?

by Marina Schroff • 21.02.24
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Preparation

How do I do an enema?

by admin • 21.07.22
Enema
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How can I prevent headaches?

by admin • 21.07.22
headaches side effects
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When is the best time for me to start the programme?

by admin • 20.07.22
timing
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Do I need to use an enema/laxatives?

by Marina Schroff • 21.07.22
Enema fasting routine laxative
2 Show more

Fasting Box process

Should I measure my waist every day and note down the measurements?

by Marina Schroff • 21.07.22
fasting routine measurement
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Can I chew sugar-free chewing gum or suck on sweets during the programme?

by Marina Schroff • 21.07.22
chewing gum fasting routine sweets
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Can I drink black or green tea during the programme?

by Marina Schroff • 21.07.22
black tea coffee fasting routine green tea
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Can I smoke or drink alcohol during the programme?

by Marina Schroff • 21.07.22
alcohol nicotine
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Switchback Phase

What happens on the Restart day?

by Marina Schroff • 26.07.22
fasting routine
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What is the switchback-phase?

by Marina Schroff • 26.07.22
healthy nutrition
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What is the best way to prepare vegetables during the switchback phase?

by Marina Schroff • 03.07.23
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Can I just eat vegetables for dinner?

by Marina Schroff • 03.07.23
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Medical questions

I’m ill – should I postpone the start of the programme?

by Marina Schroff • 21.07.22
sickness timing
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Can I fast during pregnancy or during the breastfeeding period?

by Marina Schroff • 21.07.22
pregnancy suitability timing
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What is »ketosis« exactly, and why is it so important?

by Marina Schroff • 21.07.22
ketosis measurement
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How does fasting affect the menstrual cycle?

by Marina Schroff • 10.08.23
0 Show more