When and how do I make a liver pack?

As the body’s detoxifying organ, your liver has extra work to do during a fast. A warm and moist compress stimulates your blood circulation, which promotes the removal of your body’s own waste products. While using the compress, you can relax, recharge your batteries and catch up on any lost sleep. In our clinics, the liver pack is usually applied during nap time.

This is how it works:

Fill a hot-waterbottle with warm water. Moisten a small flannel with warm water, lift up your T-shirt or vest and place the flannel below your chest on the bottom of your rib cage on the right-hand side. Then place the filled hot-water bottle on the flannel. Pull your T-shirt or vest down over the liver pack and enjoy the beneficial heat for 20–30 minutes.