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Should I measure my waist every day and note down the measurements?

by Marina Schroff • 21.07.22
fasting routine measurement
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Can I just eat vegetables for dinner?

by Marina Schroff • 03.07.23
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Can I chew sugar-free chewing gum or suck on sweets during the programme?

by Marina Schroff • 21.07.22
chewing gum fasting routine sweets
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When should I eat fruit and vegetables? In the morning or in the evening?

by Marina Schroff • 03.07.23
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When is the best time for me to start the programme?

by Anna Foltinek • 20.07.22
timing
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Can I drink black or green tea during the programme?

by Marina Schroff • 21.07.22
black tea coffee fasting routine green tea
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