What does honey do and when do I take it?

When you are fasting, your carbohydrate intake is drastically reduced. If you find yourself feeling weak or lethargic, you can eat a small teaspoon of honey. Honey provides energy rapidly and is an unparalleled treat on fasting days – the perfect antidote to a brief fasting slump. Our honey is sourced from a local beekeeper who we have worked with for many years and who is Bioland certified.