When you fast for the first time, you may experience increased “detox symptoms” such as headaches, nausea or flu-like symptoms. This is usually due to caffeine, sugar, nicotine or alcohol. However, these symptoms should disappear within 24 hours.
Allow yourself to rest, avoid stress and lie down. As soon as you are in fasting metabolism and your body has switched over, you will feel better and have more energy.
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