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What do I need to buy in advance?
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21.07.22
Does the 5:2 method make sense after the FASTING BOX?
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03.07.23
Should I measure my waist every day and note down the measurements?
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21.07.22
Can I just eat vegetables for dinner?
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03.07.23
Can I chew sugar-free chewing gum or suck on sweets during the programme?
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21.07.22
When should I eat fruit and vegetables? In the morning or in the evening?
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03.07.23