Bowel cleansing is not essential in order to complete the programme successfully, but it does make the fast more effective. You can administer an enema yourself. People with experience in fasting value the effect.
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How does one go about administering one’s own enema ?
It’s important to note that we cannot provide medical recommendations. If you are interested in administering an enema to yourself, you should first consult with a doctor or medical professional to ensure it is safe and appropriate for you. However, here are general steps that are usually followed:
1. **Prepare Materials**: You will need an enema bag or bulb, an enema nozzle, warm water (or a fluid recommended by your doctor), and some lubricant.
2. **Prepare the Fluid**: Fill the enema container with the recommended fluid. Make sure it is not too hot or too cold.
3. **Prepare the Nozzle**: Lubricate the nozzle to make insertion easier.
4. **Assume Position**: Lie on your left side with your knees drawn up (fetal position) or on your back with your legs elevated.
5. **Administer the Enema**: Gently insert the nozzle into the rectum. Open the valve or slowly squeeze the bulb to allow the fluid to enter the colon.
6. **Retain and Expel**: Hold the fluid for the recommended amount of time (usually a few minutes) and then evacuate your bowels on the toilet.
For a visual guide, there are numerous videos on YouTube that explain the process step-by-step. Here are some helpful videos:
My First Enema / Internal Cleanse (The Full Procedure!) – YouTube
Remember to always do this in consultation with a doctor and follow the instructions carefully to avoid injury or complications.