The soup essence is made of fresh pureed organic vegetables with herbs, with salt added as a preservative. For a quick pick-me-up between meals, mix 200 ml water with one tsp of soup essence. The essence can also be used to season the fasting soups.

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When you are fasting, your carbohydrate intake is drastically reduced. If you find yourself feeling weak or lethargic, you can eat a small teaspoon of honey. Honey provides energy rapidly and is an unparalleled treat on fasting days – the perfect antidote to a brief fasting slump. Our honey is sourced from a local beekeeper who we have worked with for many years and who is Bioland certified.

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