Moderate exercise (e.g. walking, riding an e-bike, swimming) during a fast is highly recommended, especially outdoors. Make sure you do not overexert yourself and adjust the intensity to suit your condition.
Zurück zur ÜbersichtModerate exercise (e.g. walking, riding an e-bike, swimming) during a fast is highly recommended, especially outdoors. Make sure you do not overexert yourself and adjust the intensity to suit your condition.
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