The switchback phase lasts roughly four days and involves gently returning to a balanced diet. We recommend choosing local and organic foods, ideally fresh (e.g. bought from a market stall). Opt for high-quality organic, cold-pressed oils (e.g. olive oil, walnut oil or sunflower oil).
Zurück zur ÜbersichtYou will have no difficulty in getting out of bed. You may even need less sleep than usual. Stick to your daily routine and celebrate your last day. You may even feel a little sad to be leaving the fasting days behind you. Or you may be pleased to be able to eat whatever you like and enjoy your meals with other people. Remain cautious and follow our recommendations for healthy, tasty and environmentally sound eating (see p. 69), as this is the start of the switchback phase! To be well prepared for the coming days, we recommend getting your shopping done today. You can find a shopping list on page 55.
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