The vegetables that you prepare during the build-up days should be cooked gently. You can do this, for example, by using a sieve insert and a pot filled with a little water and covered with a lid. Alternatively, you can steam the vegetables in their own juice or a little liquid.
Another option would be to prepare the vegetables in the oven. However, the oven temperature should not exceed 160 degrees Celsius to ensure that the vegetables are cooked gently. However, a little oil is needed for this. The oil should always be measured out with a spoon. To do this, cut the vegetables into small pieces and season them in a bowl with some spices and herbs as well as a little oil and then bake them in the oven (approx. 20 – 30 minutes). The vegetables should be cooked al dente so that they are easier to digest.
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