When you are fasting, your carbohydrate intake is drastically reduced. If you find yourself feeling weak or lethargic, you can eat a small teaspoon of honey. Honey provides energy rapidly and is an unparalleled treat on fasting days – the perfect antidote to a brief fasting slump. Our honey is sourced from a local beekeeper who we have worked with for many years and who is Bioland certified.

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At the beginning of a fast in particular, you may find that you are occasionally overcome with feelings of hunger. In this case, you can drink a cup of tea with a little honey or a broth made with soup essence. You can also make interesting observations regarding your eating behaviour by consciously noticing which situations cause you to feel hungry or give you cravings for particular foods.

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