At the beginning of a fast in particular, you may find that you are occasionally overcome with feelings of hunger. In this case, you can drink a cup of tea with a little honey or a broth made with soup essence. You can also make interesting observations regarding your eating behaviour by consciously noticing which situations cause you to feel hungry or give you cravings for particular foods.

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To avoid headaches during fasting, you should stop consuming coffee a few days before beginning your fast. From the first day, drink plenty of water and herbal tea to prevent headaches. An enema may also be helpful.

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